The Fruits & Veggies — More Matters program helps you get more fruits and vegetables into your daily eating with tips, recipes and important information on taking charge of your health.
Why Fruits and Vegetables?
According to the CDC, diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.
Get Started Now
- Eat in Color: Tips for a broad range of nutrients
- More Matters: Your guide to getting more out of fruits and vegetables
- How much you need: recommendations for men, women and children
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Last reviewed on Aug 16, 2018
Related resources
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Fruit and Vegetable Facts
Important facts about the benefits of fruits and vegetables
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Fruits and Vegetables for Kids
Encouraging children to eat more fruits and vegetables
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Saving Time and Money with Fruits and Vegetables
Tips on shopping for and preparing fruits and vegetables
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