Nutrition Quiz

Good nutrition begins with knowledge. Take the Nutrition Quiz to show what you know, and to learn even more.

Nutrition Quiz

1. Keeping a daily food record of what you eat is a good weight management strategy.
   True False

    

2. Margarine contains fewer fats and calories than butter.
   True False

    

3. Forty percent of American adults are overweight or obese (with a BMI of 25 or above).
   True False

    

4. Fruit drinks count as a serving from the fruit group.
   True False

    

5. Drinking bottled water is healthier for you than tap water.
   True False

    

6. Nuts are okay to eat as part of a low-fat diet.
   True False

    

7. You don’t need to eat fruits, vegetables or whole grain foods to get your daily requirements for fiber.
   True False

    

8. Kids that eat breakfast are more likely to keep their weight under control.
   True False

    

9. When you eat a meal, your brain can tell that you're full right away.
   True False